Many people refuse to eat vegetables altogether because they don’t like the taste. You can extract all the vitamins and minerals that come from vegetables by simply juicing them. Read the rest of this article to find out other handy tips to make juicing fun for using a juicer.
Use a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. Juice your produce with a masticating juicer can also be stored.
Try a masticating type of juicer. These juicers gently extract juice in the liquid. The juice generated using this method is also more durable for storage.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made from fruits often contain more … Read the rest