People who suffer from acid reflux disease experience real suffering. No matter the reason for the condition, healing can start by learning more about their condition. You should keep reading to learn more about acid reflux and know your options so you can use to make this painful condition go away.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, acid can move into the esophagus. Because of this, you should not go to bed less than three hours after your last meal.
This is a great way to deal with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Smoking exacerbates acid reflux and actually cause of it. This causes weakness of the esophageal sphincter to weaken. This is why you should quit right away.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter starts to relax more when fat pushes down on the stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You can also try soothing teas that will help reduce acid but will not harm your baby.
Sometimes women develop a problem with acid reflux when they become pregnant. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
It pays to remain in an upright position for two or three hours after you eat as well. Lying down can force acid to climb up into your esophagus. Your esophagus will feel much better by standing up on your feet.
Exercising after you eat can be a disaster if you have acid reflux. Food in the stomach may be forced into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before you exercise.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can end up making your acid reflux symptoms much worse. Avoid them and feel better.
Don’t ignore really bad chest pain! It is possible that a symptom of a potential heart attack. Talk to a doctor to learn about your options. You do not want to suffer serious health issues because of a wrong self-diagnosis.
Losing weight can lessen or prevent acid reflux symptoms. Obesity is a common contributor to acid reflux. Losing around 10% of your current body weight can reduce acid reflux. Weight loss should be done by eating smaller meals, not crash diets.
Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try to quit slowly.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach acid than usual.
Even a few pounds can bring a great deal of relief.
Do not lay down right after eating if acid reflux is a problem for you. Your digestive tract may not function as well in this position. By staying upright, you can avoid acid from going into your esophagus.
Drink less beverages during your meals. Drinking during a meal increase stress to the stomach. This stress places added pressure on areas that may cause acid reflux to occur.
You should not eat within the few hours before going to bed. This will allow your stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating just before bed increases the chances of waking up with heartburn.
Lower your stress levels when it comes to relationships, school or your home life. Stress can increase the amount of acid you produce. Discover the cause of your anxiety and take it out of your life.
Lose weight if you have extra pounds. Being overweight can really contribute to your acid reflux. The pressure against your stomach can create heartburn issuues. You can start taking control by losing even a relatively small amount of weight.
Consult with a physician about the possibility of surgery for severe acid reflux. Fundoplication is a great method for you to use that can get your stomach acid makes its way into the esophagus. This procedure is permanent and can even get rid of acid reflux forever.
Taking part in regular exercise like bicycling or walking can help acid reflux. This provides many benefits. When you are standing upright, it is easier for digestion to occur. Second, it can help you lose weight, further improving your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
See your doctor right away if you have bloody stool or are vomiting. This can indicate a more serious condition than acid reflux. If tests reveal you have some other condition, then you can get the right treatment.
Stop smoking if you can. Quitting smoking can help your fight against acid reflux. Smoking promotes stomach acid production and helps to slow down your digestive process. Smoking also decrease saliva production and that will slow down digestion. If you don’t quit smoking, don’t do it for around a couple hours after a meal.
Try doing moderate exercise to alleviate acid reflux symptoms. Moderation is key to making this work. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Staying upright when you exercise lets gravity improve your digestion. Exercise also causes you to lose weight, which reduces reflux.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. It’s time to do that now, and this article shared the advice needed to make a positive change. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.