In the U.S., about 90% of the time, and unfortunately, but over 50% of Americans have allergies. If you are one of the millions who suffer from allergies, you realize how much the symptoms affect every day life. This article provides practical and effective guidelines for enjoying life despite your allergies.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, testing can tell you if you have a pollen allergy. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Shower and wash hair prior to going to sleep. A quick rinse before bed can help you feel better later.
If you would like to fight bronchial allergy problems, try staying hydrated! If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.
Dust mites unfortunately are an unavoidable for allergy sufferers. Be sure to wash your bedding weekly in hot water possible so that dust mites are eradicated.
Think about pulling up the carpet out of your home. If you are able to afford it, you might consider changing out wall to wall carpet for tile, wood and linoleum are all far easier on your allergies. This will have a big difference in the allergy-causing substances you could potentially breathe. If you cannot switch to these kinds of floors, vacuum daily.
Watch the clock to determine allergy patterns. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Olive trees have become popular in western states. These trees are well known for producing large amounts of pollen. Learning to recognize this tree can help prepare you decide your plan of action for protecting yourself from allergies. Using a water hose to saturate these trees for a tree can decrease the amount of pollen in the air.
Sometimes pet owners wonder if their pets contribute to their allergies. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
There are more than just ingestible options for allergy treatments besides oral medications. For example, saline sprays, saline sprays for the nose, leukotriene blockers and nasal steroids are all options.
Keep your home free of allergens by keeping the windows closed.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Using your air conditioner with the vents closed keeps allergens away. Vacuum the interior of the car on a regular basis. This will help reduce allergy symptoms.
If you have pets and are an allergy sufferer, you may not know if they are causing your allergy symptoms. A trip to your general practitioner for an allergy test to find out if this is true or not. You won’t have to re-home your pet, but you might have to take anti-allergy medication.
Keep your garbage outside. Garbage attracts bugs and rodents. Droppings from rodents can worsen allergy symptoms. If you suspect you have a problem with pests, set out traps. Poison is another alternative.
Be aware of your stress level. A lot of people don’t realize that stress can heighten your allergic reactions. This is especially true for individuals with asthma too. The risk of an attack is increased by the stress level rises. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.
If you find evidence of mice or insects in your home, call an exterminator. Insect and mice droppings can trigger or worsen an allergy attack. You will be able to breathe better after you evict these unwanted house guests by calling on a reliable professional exterminator.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. This might not be a good idea if you or one of your family members has serious allergy problems. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
The time of the place you decide to exercise can have an impact on your allergies. The more that you work out the force with which you breathe. Exercise inside or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.
Always keep allergy medicine with you if you will be traveling. You can’t anticipate what allergens you may not be able to foresee an allergic reaction in a new location. If you have a history of serious allergic reactions, discuss carrying an Epi-pen with your physician. This is a quick shot of epinephrine which can thwart an emergency allergy attack.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Dust even if you don’t think you see any dust. Ensuring that your home is as free from dust as possible helps many allergy sufferers.
Be sure that you use your allergy medication correctly and according to directions.Many medications require several days at a constant usage in order to become better. You should not be able to wait until you start sneezing when taking medication. Be sure to talk to a doctor about the correct usage of your medicine with your physician.
Keep your garbage/trash outside. Garbage that collects in the home can attract bugs and rodents. Mice feces inside the home can make allergy symptoms. If you still find rodent droppings, consider trapping them.
Tear out your carpet to reduce your allergen exposure. Because of the many strands of fiber, carpets are magnets for dirt and grime and those harmful allergens. Therefore, you should eliminate the permanent carpeting in your home and replace it with hardwood floors. A carpet can be used on the top if you want. Just make sure you have this carpet cleaned every now and then so that you can prevent allergens from building up on it.
Try using synthetic pillows over natural materials.Dust mites will visit these pillows as they are to natural ones. You still have to keep them clean, but they are better to sleep on.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.
To avoid cross contamination when it comes to allergy causing foods, try having the entire family eat allergy-free foods. When their are no food products in your home that contain ingredients that you are allergic to, you are less likely to accidently eat something that will cause an allergic reaction.