Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If someone with sleep apnea is overweight, they would benefit from losing it. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can help greatly, as well.
Playing with some wind instruments can help you control sleep apnea. Researchers in Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with a doctor about using a properly fitted mouth guard.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, this is definitely not a good solution.
Do you regularly smoke cigarettes or drink alcohol? Get rid of behaviors that are not good for you. Using these vices can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Weight loss can have a big help for those with sleep apnea. Sleep apnea is more common in patients who are overweight and having a large neck.
You can actually reduce your sleep apnea symptoms of this affliction by practicing a few simple tongue exercises.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Remember to make a video with sound so your doctor can hear you snore!
Avoid alcohol when sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will lessen the problem of alcohol interrupting your sleep.
Learn to play a wind instruments. This is not only a good way to expand your horizons, but it will also help strengthen your throat muscles.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP therapy.
How you physically sleep apnea. This is why it’s crucial to sleep in a good position. You can try using a foam wedge.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
This can make sleeping on your back.
People that snore or have sleep apnea can benefit from learning to play a musical instrument to help. This can help you control your airways.
If you are having issues with your nose, you can use nasal spray. This might open up your airways so you can sleep. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Visit your local pharmacist to learn which nasal sprays you can pick from.
Remember that you may not be aware of your sleep apnea in the evening. If you’re having difficulty in staying awake during the day, tired and exhausted all the time, talk to your doctor. Your unexplained sleepiness may mean sleep apnea.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the roof of the mouth and holding it for three minutes before releasing. Do this once each day.
You should get a machine to stop snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. So you can see that it is logical that this device can help with both issues. You could find yourself reducing your apnea with anti-snoring devices.
Sleep apnea can be worsened if you haven’t had enough sleep. Make sure you stick to a regular schedule. This will stop sleep apnea from turning into insomnia as well.
Anyone who has sleep apnea should avoid laying on their back during sleep. If you sleep on your back, you are sleeping in a position that can block your airways. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
Many people feel shocked and astounded when they learn they have sleep apnea. Fortunately, there are many effective treatments available for this serious condition. Put the advice about sleep apnea you have read here to work for you starting tonight. Take care of yourself, get the proper sleep, and take charge of your life.