Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you are not continually getting restful sleep, read on.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Playing wind instruments can actually help you control sleep apnea problems. Researchers in Germany have found playing a didgeridoo can make your throat muscles of the upper airway. These muscles are responsible for the strength of your airway.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Factors such as the machine’s noise level and its size are important to consider. There are some very small and quiet machines available. The doctor would be able to guide you to the right one to use.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also hear any noises.
Sleeping Pills
Slim down if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your partner can let you know if you snore too loudly, stop breathing for a second, or stop breathing. This diary will help the doctor determine if you actually have sleep habits.
Avoid drinking alcohol very often. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
This little piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Your mouth must remain closed for CPAP therapy.
If you are using a CPAP, be sure to carry a medical ID with you.
Some cases of sleep apnea are quite severe. If you suspect you may have it, it is important to see your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing at night due to your sleep condition. You don’t want to have anything else impacting your breathing while you sleep.
Sleep Apnea
If you can, sleep on one of your sides. Many folks afflicted with sleep apnea rest on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on one of your sides or your stomach. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Losing weight is an excellent way to cut chances of sleep apnea. A lot of patients have found that if they shed weight they will help the apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the most trying.
Try to sleep on a regular schedule if you have sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The first change you should make is setting a specific time to go to sleep and wake up each day.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
This can make sleeping on your back.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This should help clear any blockages in the airways for a couple of nights. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Airline Company
If you are going on a long plane trip, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If the airline you’re flying on is foreign, remember to bring along a power adapter.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. If you lose weight or quit smoking it may help you deal with sleep apnea.
Don’t sleep on your back if you are a sleep apnea.When you sleep on your back, your airway can become compressed, preventing a restful night of sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue against the roof of the mouth and holding onto it for three minutes before releasing. Do this once each day.
Try staying away from going to bed on your back with sleep apnea. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Don’t drink a lot of alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. So stop drinking because this will only be a detriment to your sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Throat Muscles
Sleep apnea is an issue with throat muscles, and exercising the throat muscles can help prevent apnea. There are many quick exercises that can strengthen throat muscles.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Your friends and family will understand when you explain to them that you suffer from sleep apnea. If you have to use a CPAP machine your family and friends should not make fun of it.
Try playing wind instruments. After playing for some time, your muscles will be stronger and you will breathe better.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. Sleep is important to living a healthy and successful life. You can improve the quality of your sleep, and therefore your overall health, if you make use of this article’s suggestions.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. You’ll need a power adapter on any foreign flights you take.