Are you plagued with acid reflux? Are you struggling to sleep over it? Are you suffering because of the time?You can take control acid reflux using the tips that are about to be discussed here.
Try to limit the fatty foods that you eat during the day. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat healthy and stay healthy!
Keep your head up by raising the top half of your mattress with a wedge. You can also use an electronic bed that is raised electronically.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your stomach to produce more acid. You will usually find relief by avoiding these food items.
To help get a good night’s rest, place a wedge or some object under the … Read the rest