Having to deal with arthritis can be stressful, so finding methods to cope with it better shouldn’t need to be stressful too.
Cut back on cigarettes or quit smoking all together. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Always consult your physician before you change which pills you take or when you take it.
Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to tell you how to best use fluctuating temperature methods for pain relief.
Use ice packs or heating pads to relieve some joint pain. For maximum relief, alternate between the application of heat and cold packs. Ask your doctor for more advice on how to get rid of your pain using heat and … Read the rest