Use this article to conquer your fears and get a great night’s sleep.
If you have tried everything you can to defeat insomnia to no avail, you may need to take a sleep aid. Speak with your doctor for some information and options.
A brief massage from your bed partner may help you sleep at night. This is a great way to ease tension and put you feel sleepy. Don’t think during the massage; just get into it and get to sleep.
The warmth will be soothing and relax you. Herbal teas have properties to help you relax and sleep.
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