Few things are more depressing than being unable to recall something that is important information.
A good way to keep your mind and memory sharp is to challenge yourself daily with brain exercises. The concept is similar to the way you exercise to keep your muscles in shape. You can increase your memory skills, focus and concentration by exercising your brain. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
Make sure you allow time to get a sufficient amount of sleep. Sleep greatly affects both your short and long-term memory. A tired mind has greater trouble recalling facts and file away memories.Get a little more rest each night to aid your memory sharp.
If there is something you must recall at … Read the rest