The following tips will help you along through your pregnancy.
You can eat junk food once in a while, but not too often while pregnant. There may be a reason you are craving a certain thing. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Keep track of your menstrual cycles while you’re trying to conceive. Learning your cycles will help you find out the optimum times for pregnancy attempts.
Try not to gain too much weight while you are pregnant. Gaining too much weight when you are pregnant can create health risk to you later and make it hard to lose once you deliver. Average weight women should expect to gain somewhere between 15 and 30 pounds when pregnant.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. In the first three months of your pregnancy, your baby starts to develop … Read the rest