Sleep apnea is something that people do not know they have severe consequences. This affliction occurs when your airway collapses while you are asleep, which hinders your breathing. Read this article to learn more about this worrisome and sometimes deadly condition.
If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.
You must consider both the size and potential to make noise into consideration. Some machines are smaller than a bread box and are quiet. Your doctor should be able to point you in the best machines.
Eating healthier foods can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. People who don’t eat healthy food have the worst sleep apnea.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Try out other options besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also cause a significant number of additional complications for sleep apnea worse. Ask your physician about sleeping aids that won’t also affect your breathing.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If your weight is higher than it should be, reverse that. Research has shown a clear link between sleep apnea and obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
If you have sleep apnea and use a CPAP, then ensure a medical ID is carried with you at all times.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
Use a fitted sleep apnea mouth guard. These special guards are designed to help people who suffer with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard can help by keeping your airway unobstructed.
You should never smoke if you are afflicted with sleep apnea. Many people find the most difficulty during the initial month.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it won’t be effective if you don’t use it every day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Don’t sleep on your back if you are a sleep apnea.When you sleep on your back, your airway can become compressed, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue against the bony palate of the mouth and holding it for about three minutes before releasing. Try doing this once a day.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. The chances of your airways being restricted are more likely when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Don’t drink too close to bedtime if you suffer from sleep apnea. Alcohol relaxes your throat muscles and make it difficult to breathe causing an apnea episode.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you suspect sleep apnea afflicts you, go see your doctor. Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.
Try playing any sort of wind instruments. After some time, you will start to get relief from sleep apnea because you have been training your muscles.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. A convenience travel pouch is usually included with purchase. Use it to bring your CPAP machine with you, no matter where you are sleeping.
You should be fitted with a mouth guard that is custom made for you! These can help take care of any problems with your airways, both of which can lead to sleep apnea. The position your jaw sits in can cause your sleep apnea and actually make the condition worse.
If sleep apnea affects you constantly at night, take a nap during the day to compensate for lost sleep. Not getting enough sleep can lead to health and your ability to function.Take an afternoon nap during the day.
Losing weight can help sleep apnea sufferers. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Always adhere to your treatment outline.You might be tempted to not use your CPAP some nights, but unfortunately this will result in you feeling tired the next day. Follow your doctor’s recommendations for a good night’s sleep and daytime functioning.
It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. Contact your doctor for more information on the condition and to discuss treatments that will work for you.
Sleep apnea will not disappear all by itself, you must have it treated. There are a variety of treatments that you can do, but they take time to work. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Other people might just want to opt for surgery. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.