Anyone who has suffered from sleep apnea is probably dying to be able to rid themselves of time will jump at the chance to find an effective treatment. What it boils down to is what you know about how to effectively manage the sleep apnea symptoms. The following advice below can be a great place to begin and help you learn more.
Sleep apnea is no joke. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your muscles. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Try something other options besides sleeping pills. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also cause a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your doctor to find a sleep aid that won’t hinder your breathing.
Sleep on your side if you want to avoid sleep apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Give sleeping on your side a try, and see if your symptoms improve.
Many people with sleep apnea also sleep looking straight up. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Look for other sleeping aids besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Pills also can affect sleep apnea sufferers in several different ways. Stress relief through meditation or exercise can also help you fall asleep safely.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You don’t want to have anything else that might obstruct your airway as you sleep.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Losing weight is a good way to cut chances of sleep apnea. A number of patients have found that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
You should use only one regular pillow each night to sleep on. This can position you sleep in a way where breathing is more difficult. This is why you need just one pillow is best to manage your symptoms.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try taping yourself at night to see if you do. The video needs audio too so that the doctors can hear the noises you make.
Don’t sleep on your back if you have sleep apnea. Sleeping on one’s back blocks your airways quite easily. Use a wedge pillow to stay propped up and keep you sleeping on your side for the best results.
Take lessons on a wind instrument. This will provide you with considerable enjoyment of the relaxing music, it will also help you excercise the muscles responsible for your breathing control.
If you use a CPAP, then ensure a medical ID is carried with you at all times. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Don’t try to hide the fact that you have to use a CPAP machine to treat your sleep apnea.
There are many simple solutions people suffering from sleep apnea. Make your bedroom conducive to getting a good night’s rest. Insomnia is a real danger if the conditions are poor.
Losing weight can definitely help reduce sleep apnea’s effects. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
If you suspect that you might have sleep apnea, then you need to schedule a visit to your physician to know for sure. This test can help you figure out if you’ve got sleep apnea and the intensity of the condition. After that, you need to look for a treatment to manage it, even when suffering with a mild case.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. Once you have this knowledge, you’ll be able to go about treating the problem.