Motivation is the key factor when it comes to quitting smoking. You will reap countless rewards from giving up this habit. One or more of them may be just enough to spur you on when it gets difficult. It comes with great health, but it also helps you lower your lung cancer risk. So read this article for starting your quest to stop smoking.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving is still there, keep repeating this as you need to.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will prevent the likelihood of weight gain away.
Get lots of rest when you are trying to stop smoking. Late nights can provide more time to crave that next cigarette for some individuals. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.
If you decide to stop smoking and do not want to go cold turkey, replace your cigarettes with nicotine patches or gums.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Secondhand smoke can affect the health complications. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting smoking now will make both you and those you love healthier.
In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
Let your loved ones know that you plan to quit smoking. They have your back and they will help you that you need to quit. The most effective way to quit is to have a strong support system. This will help you significantly increase your gaol.
Motivation and positive attitude are key points when you stop smoking. Think about the improvement to your life is going to be so much better once you quit smoking. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Consider switching brands when you first think about quitting smoking. Consider smoking a brand you don’t like. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This is a great tool to begin your journey of quitting.
Reduce the number of cigarettes you smoke. This is a great starting point on your journey to stop smoking. Try waiting at least one hour after you wake up before having your first cigarette for the day. You can smoke just one half a cigarette rather than a whole one to cut back on your smoking.
Most people are not successfully quit smoking the first time they try. Just stop immediately, and then work on the next day once you get there.If you do smoke again, set a new date to quit again. Just keep quitting and go longer each time, learning from your failings as you go.
Find support by joining online forums or communities for those who are trying to quit. There are quite a few websites entirely focused on helping smokers give up their habit. You may find it helpful to compare quitting techniques with others. Those who have already quit can best understand and support the journey you have undertaken.
Remember how important it is to stay strong, even through your most difficult times, in order to stop smoking. Never forget what keeps you motivated the most, and you’ll have the best chance to succeed in following through. Follow the advice you read, so that you can stop smoking for good.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. One out of every five deaths are related to smoking cigarettes in America. Don’t let yourself become a statistic.