People who deal with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. The best approach to combating the unpleasant effects of sleep apnea is learning as much as possible on the subject.
If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restriction of carbohydrates is shown to help those wanting to shed pounds.
A common reason that people have sleep apnea to occur is increased weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you breathe properly.
Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
It is not uncommon for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Try something besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Natural sleep aids, such as melatonin, are much safer. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio too so that the doctors can hear the noises you make.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This will greatly help your doctor in diagnosing your condition.
If you are going to be hospitalized for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy during your stay at the hospital.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. For most people, the most important thing is to get up and sleep at the exact same time each day.
Sleep apnea will not go away on its own; patients need to get it treated. Some things work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machine or other devices. Other people might just want to opt for surgery where changes may be made to the airway passages. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This is particularly important if you have an accident and require overnight hospitalization. The ID needs to include all of the medical information pertaining to your CPAP use.
Your sleep habits directly affect you and your bouts of sleep apnea. This is the reason why it’s vital to sleep properly. Lift your body up on a foam wedge at the top of the bed.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Some situations of sleep apnea are solved with corrective oral devices. A sleep mouth guard can change the jaw alignment and allow greater passage of these things while you sleep to help lessen sleep apnea symptoms.
Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. You’ll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.