Sleep apnea can be a dangerous medical problem that effects people of any age.This article will address some tips you important advice about sleep apnea so that you should do to treat it.
Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Try changing your diet and ramp up your activity level. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you to breathe properly during the night.
Do you drink or smoke? Both have a negative effect on your ability to breathe while sleeping. If it’s too challenging to give up these habits entirely, do what you can to not do either of them within four hours of your bedtime.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Lose weight if you’re heavy. Obesity is linked to sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Try losing weight if you are obese. Obesity is linked to sleep apnea according to certain studies. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Playing wind instruments can help get rid of your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation and proper breathing as we sleep.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It is hard for many patients to become accustomed to using the CPAP. However, it won’t be effective if you don’t use it every day. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Eating healthier foods can help you shed weight and relieve sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you’re not going to give up alcohol, try not to do it as often or before you go to sleep.
Sleep apnea is no joke. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles relax in the throat. They can also contribute to a significant number of additional complications for sleep apnea patients. Consult with your doctor to find a sleep aid that won’t impact your breathing.
If you have sleep apnea and use a CPAP, always have a medical ID on you.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on one of your sides to see if your symptoms get better.
An excellent method of reducing your sleep apnea is by losing weight. Many people find that they can completely correct sleep apnea by losing weight. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Sleep on your side as much as possible. A lot of people who have sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. However, breathing is much easier if you sleep on your side instead. A large body pillow can help keep you from rolling to your back in the middle of the night.
Try using a nasal spray if you notice your nose is irritating you. This will help clear your airways so you can sleep. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you can pick from.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the hardest.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleep disorder is already a sleep disrupter nightly. If you can get on a better scheducle you will help your symptoms. Setting regular times for both going to sleep and waking up is the most important thing to do.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
Learn to play a wind instruments. This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Your machine should include a padded travel bag. Try this if you want to easily move your CPAP machine with you with ease.
This forces you to lay on your back.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Having your own machine will make using a CPAP while in the hospital much easier.
As stated in the introduction, sleep apnea is suffered by many people across the globe. You must educate yourself if you think you have sleep apnea. That being said, this article has offered some great suggestions to assist your management efforts.