Don’t panic if you’ve been told you have sleep apnea. While sleep apnea is a very serious condition involving many negative health risks, you can live normally with proper treatment.You just have to concentrate on your treatment options and education, which you will find in this article.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines.
Get a mouth guard to help you sleep apnea.These devices correct your airways and they help you breathe properly during the night.
Talk to your doctor about fitting you with a mouth guard. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Do you sometimes drink or smoke? Address your bad habits if you have sleep apnea problems. These items can harm your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Playing with some wind instruments can help get rid of your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Get a specialty made mouth guard. These oral devices are designed for patients with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airway open and providing stability for the soft tissues.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, do it well before bedtime.
Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Your sleeping pattern is already a sleep disorder. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
This little piece of cloth will keep your chin upright when you are asleep and your mouth remains closed. Try out to keep your mouth.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
You need only one normal-sized pillow to sleep with at night. This may put you in a position that can adversely affect your position. This is why one single pillow to sleep more restfully at night.
Try an over-the-counter device. Snoring occurs when air passages are almost closed, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Try and get someone you know to tell you how you sleep through the night. Using a simple camcorder while you sleep can give you the information you need. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Do not drink too much alcohol if you suffer from sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.You need to do this to ensure that your sleep is not affected by the alcohol.
If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor about a machine that handles both functions.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A hot bath will reduce your muscles to help you sleep better. This leaves you get to sleep and stay asleep rather than having constant sleep apnea incident.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
People who have sleep apnea should establish a sleeping schedule. Remember, your sleep is already being disrupted by your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The key is to have a set time for going to bed, and rising as well.
Throat exercises can help with the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue onto the bony palate of the mouth and holding it for about three minutes before releasing. Perform this activity once per day.
Your doctor can give you advice and keep you up on new treatments. When you try a new treatment, meet with your doctor a month later to talk about its effectiveness.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep. However, they are not suitable for long term use. Always speak with your pharmacist to make sure you choose the product that is right for you.
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.