Anyone with sleep apnea can attest to the problem. What it boils down to is what you know about how to effectively manage the sleep apnea symptoms. The following article below provide a great foundation for learning more about this condition.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Size and noise are both things to factor into your decision. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Narrow Breathing Passage
Talk to your physician about the possibility of a mouth piece to correct your apnea. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Even kids can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. This type of data can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Sleep apnea sufferers often benefit from laying on their side during sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Sleep apnea causes regular interruptions in your ordinary nightly sleep every night. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you have a CPAP machine, always have a medical ID on you.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your regular sleeping patterns already suffer due to your condition. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
If you need to be hospitalized for some reason, be sure to take it when you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more comfortable.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP machines do not function with open mouths, so a chin strap can really save you.
If what you are doing at home isn’t working well enough to help your sleep apnea, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Try using a nasal spray to take care of nighttime nasal congestion. This product should help clear any blockages in the airways for a couple of nights. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
If you have sleep apnea, consider dropping some weight. Many people find that they can completely correct sleep apnea by losing excess weight. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Don’t sleep facing upwards if you are a sleep apnea. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop yourself lying on your side at night.
You shouldn’t be smoking if you are dealing with sleep apnea.Many people have the first month to be the hardest.
If you have sleep apnea you should not smoke. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try going cold turkey. After 30 days of dedication, you should almost be cured from being addicted to smoking. The nicotine will be out of your system at this point.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath can help sooth your muscles to help you feel more relaxed. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
Those with sleep apnea may need to consider a simpler solution for their problem. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if the conditions are sub-par.
Remember that you aren’t always notice sleep apnea in the evening. If you experience unexplained sleepiness, exhaustion, or falling asleep when you drive, talk to your doctor. Your symptoms may mean sleep apnea.
If you have to go on a plane make sure you tell them you have a CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you are flying to a foreign destination, bring along a power adapter.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Take the initiative and figure out how to live with sleep apnea. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life. Do not allow your snoring to get worse; go to the doctor.
Some people who struggle with sleep apnea have spent years looking for a viable solution to their problem. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. With the information you learned from this article, you can get started on treating your condition.