Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Reduce your consumption of alcohol. When drinking alcoholic beverages, it will relax your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
You should consider the size and potential to make noise into consideration. Some CPAP machines are small and be very quiet. A medical professional will be the most knowledgeable guide to the different CPAP machines that … Read the rest