Having to deal with arthritis in your daily life is stressful, so finding methods to cope with it better shouldn’t need to be stressful too.
Women who suffer from arthritis should not wear high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. High heels increase torque around the knees which just agitates the symptoms of arthritis. Instead, choose a pair of fashionable, comfortable shoes. Your feet and legs will be grateful.
You need to brush up on your time and exercising to deal with stress.
Alternate hot treatments and cold treatments. Aim for no more than twice a maximum of two daily treatments.
Do not skimp on sleep if you are suffering from arthritis. Without it, your body can never fight back against the painful effects of arthritis. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. You will see … Read the rest