Are you getting sufficient sunlight during the winter months? If you don’t, you probably are deficient in vitamin D. This can lower your magnesium. From lack of calcium to low B12 levels, not receiving an adequate amount of vitamins and minerals will ultimately wreak havoc on your health.
Vitamins are essential in helping you get the most from your exercise plan. The right nutrients will make it easier to burn fat and build muscle.
Any supplement which includes oil must be ingested with fat needs to be taken on a full stomach. Vitamins E, E and K are ones that are best absorbed with food. They work especially well when consumed along with fatty foods like fish.
Milk and the sun exposure … Read the rest