People with acid reflux know how terrible it can be. No matter the reason for the condition, information can help with the cure. You have to research and know your options so you can use to make this painful condition go away.
The fattier a food is, the worse the acid reflux becomes. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also contribute to putting on those pounds, which can worsen your acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Eat your last meal of three hours before you go to bed. The acid in your stomach stays put when you are awake and upright. Laying down could cause the acid to come back up.
This is a great way to deal with hunger pains as you are … Read the rest