Acid reflux is often described as an intense burning sensation with pain. There are ways to reduce symptoms and even end them for acid reflux. Keep reading to get a handle on halting acid reflux.
Many pregnant women suffer from acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If that is not of help, certain teas will do the trick with no harm to your baby.
Smoking can cause acid reflux symptoms. This also weakens the esophagus. This is why you should quit right away.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. You can find relief by minimizing your intake of these foods.
Watch the types of foods you eat before a reflux episode. … Read the rest