Acid reflux is often described as an intense burning sensation. There are ways to reduce symptoms and even end them for it.Keep reading to learn how to keep your acid reflux tips.
Eat your last meal of the day many hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. Lying down makes it easier for that stomach acid to move upward. You need those few hours before deciding to hit the sack.
Keep your head up by raising the top of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.
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To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood, books, and other items can be used to increase the elevation of your mattress. … Read the rest