A lot of people suffer from chronic back discomfort these days! There are many different possible causes of the back. If you are a back discomfort sufferer, keep reading for some ideas you can use to get relief.

Use an appropriately firm mattress to prevent back pain. Soft mattresses do not give good back support so shouldn’t be an option. Firm mattresses are considered most suitable, so long as they are not hard, because this can aggravate back pain also. It is important that you shop at a variety of stores, when purchasing a mattress, so that you can try out all the different types out there until you find the perfect mattress for you.

Avoid repetitive stress injuries, regardless of the physical position your body is in.

Lay down with your legs as if you were sitting if your back hurts. This is the best position will decrease the stress that is on your back. If this position does … Read the rest