Sleep apnea can be one of a disorder anymore. If you think you might have this condition, then continue ahead to gain some knowledge about the subject.

Do you sometimes drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t completely eliminate these habits, try avoiding them prior to bed.

A common reason that a lot of people have problems with sleep apnea to occur is increased weight.

It is possible for children to be sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. These symptoms are quite similar to … Read the rest