Are you fighting against acid reflux symptoms? Has it created many nights of insomnia? Has it affected your esophagus so much that you are really suffering? You can control acid reflux using the tips that are about to be discussed here.
Eating certain foods can increase the symptoms of acid reflux. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. Avoid overeating. Additionally, you should eat more slowly. Take the time to enjoy your food and stop when you are full.
Acid reflux can be aggravated by stress. You can watch some television, read or simply watch some television.
Acid Reflux
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds … Read the rest