It may be scary to receive the diagnosis of diabetes, you may feel you are trapped by it. Follow these simple steps to find better results.
Establish a routine to keep yourself on track. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Low glycemic index numbers are the best for those with diabetes.
There are tons of protein options, eggs, beans to tofu. Try mixing it up to keep your mouth interested!
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Doing this will keep you from feeling upset about the news.
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