There is no magic wand that anyone can wave to get rid of getting older, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make living a healthy life for the duration of your life.
It’s important to forget about numbers when you are dealing with age. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. This is why you have a doctor, so let him worry about this information while you focus on having more fun in your life.
It seems silly, but it really is true. In time you will stop yourself from doing this.
Eating a balanced diet is the most important thing that you stay younger. Your diet should contain low amounts of saturated fat,vegetables and whole grains, whole grains and other sources of natural fiber. This gives your body the nutrients and vitamins it needs to remain … Read the rest