Sleep apnea could be the reason you’re having trouble getting to sleep at night.The following advice to help you sleep apnea.
Stop your destructive ways. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages all parts of your airways. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits can help ease the symptoms of sleep apnea.
You may be able to improve or eliminate your sleep apnea by quitting smoking … Read the rest