If you have taken the initiative to begin losing weight, the first step is to create a plan for success.
It may seem as if going on a fad diet is an ideal way to get a jump-start on losing weight. However, if you’re really that serious about losing weight, you should avoid those short-lived fad diets. Fad diets like extreme fruit cleansings have early appeal due to novelty, but are tiresome and even dangerous over long periods of time. It won’t teach anything about eating healthier, either. It is a better idea to focus your energy on learning how to make healthy choices in your everyday eating habits.
You will have an easier time losing weight by making exercise fun.
It is okay to not to finish your plate when you want to lose weight. Taking a doggy bag home with you after eating out is perfectly acceptable. Don’t just eat your plate.
Do not skip meals for any … Read the rest