Do you frequently experience headaches and even irritable upon rising each morning? Is your loud snoring a source of complaint with your sleep partner awake at night? Sleep apnea can be very serious, so consult your doctor immediately if you suspect you have it.

Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

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