Depression can make you feel like it is the end of your life is over. You may not want to live your life on medication is the best option for you.
Aim to get some sun each day. Research shows that insufficient exposure to sunlight can make people more depressed.
Treat depression and sad moods by staying away from sugar; this includes sugars regarded as healthy too, including “healthy” sugars such as fruit juice, honey or molasses.Sugar will enter the bloodstream quickly – especially when compared with the complex carbohydrate founds in whole grains and other unprocessed choices.
Don’t get caught in a loop of the symptoms of your depression. Obsessing about negative thoughts will also increase feelings of inadequacy. Try … Read the rest