You know you will greatly benefit from quitting smoking.
When you have finally chosen to quit smoking, think about joining a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Putting things on paper can alter your entire outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you ultimately do smoke, this method can help you to cut back considerably.
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