If acid reflux has perplexed you and solutions have seemed impossible, all you need is the right information and tips. There are both herbal and natural remedies for acid reflux. You should consider all your options are.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Bricks, wood, books – what you use it up to you. Also, there are beds that allow you to raise and lower the head of your bed.
The way you eat food can aggravate acid reflux. Many folks eat way too fast and eat a lot of food. This can cause significant problems for someone suffering reflux sufferers. It is also important to eat your food more slowly.Chew food carefully and set … Read the rest