There are a lot of people that suffer from frequent pain in their back. There may be several things that cause this. If you’re someone suffering with back pain, then read on and find the answers to preventing and managing your back pain.
When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain disappears, you probably suffered from a minor injury. Now if the pain is still there or it has increased, then it would be highly advisable that you seek a professional chiropractor or doctor to figure out the source of this pain. Prolonged periods of rest exceeding two days may actually make the problem worse due to muscle deterioration.