Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why it’s important for sleep apnea sufferers to educate themselves on the condition’s causes and how to treat it is so important. This article will share some helpful advice that will get you control your sleep apnea.
A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Talk to your doctor about fitting you with a fitted sleep mouth piece you can wear at night. … Read the rest