People who suffer from acid reflux disease experience real suffering. No matter the reason for the condition, healing can start by learning more about their condition. You should keep reading to learn more about acid reflux and know your options so you can use to make this painful condition go away.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, acid can move into the esophagus. Because of this, you should not go to bed less than three hours after your last meal.
This is a great way to deal with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent … Read the rest