There are many strategies for coping with stress. It is not necessary to let stress control your life. By implementing these tips, you’ll be on the right path towards decreasing all the unnecessary stress from your life.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as getting your purse or briefcase ready at night, making up your lunch when you fix dinner, can get you ahead of the game.
Stop clenching your teeth by consciously easing your jaw.If you’re feeling stressed, put your index finger on your jaw, clench, take a deep breath in, and release both … Read the rest