Many people wonder if they have tinnitus or a similar condition.
Create a calm, bedtime routine that you can do every night. A common issue that people with tinnitus deal with is falling asleep and staying asleep. Having a bedtime ritual can make this problem a little more easier to deal with. A couple things to consider incorporating into your routine are stretching exercises and meditation. These activities not only help you relax, about also help lower blood pressure.
Turn up the noise if you’re having tinnitus is annoying you! This creates a steady background noise and that can distract you from the noise caused by tinnitus so it’s not quite as bothersome. If the only sound you hear is your tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
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