A lot of people think that there’s nothing they can do if they get up in the morning. The following article will provide you basic information about sleep apnea.
Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Do you regularly smoke and/or drink? Your airways are significantly affected by using both of these substances. If you can’t quit, avoid doing them before bed.
Lose a few pounds if you need to. There is evidence that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard.
Mouth Guard
Have a mouth guard fitted for you.These are made especially for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping your airways and stabilizing the soft tissues.
Meet with a doctor about what CPAP machine you should use. These machines might be loud, but they can help you get through the night. There are some small machines that make little noises. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
A lot of people who have sleep apnea lay down in bed at night on their backs. Your airways become obstructed if you sleep on your back. Sleeping on your side is a better option.If you think you might roll over anyway, prop yourself on your side using pillows.
You will record the time you go to sleep and wake up, and anything else notable. Your partner can let you know if you snore too loudly, stop breathing for a second, or snore loudly. This can help your doctor diagnose the issue.
Do you smoke and drink alcohol? Quit these vices. Using these vices can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
If you are going to be traveling and you have sleep apnea, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. This CPAP should have a travel bag with it. You can transport your CPAP easily and safely anytime you away from home.
If you have tried many treatment options and nothing works, you may want to talk to a doctor about more radical treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
You need only one regular pillow each night to sleep with at night. This may put you sleep in a way that can adversely affect your breathing. This means that one single pillow to sleep more restfully at night.
Try nasal spray for an irritated nose. This will dry out the passages and help to clear your airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
Sleep in a prone position. Some sleep apnea patients lay on their backs. Sleeping one one’s back can cause constriction of the throat muscles. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Consider trying devices that assists in reducing your snoring.Snoring is caused by mostly-closed airways, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Sleep Apnea
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This can help the doctor determine if you actually have sleep apnea.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. People really shouldn’t have to suffer without getting a proper diagnosis. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.
Try out a regular sleep schedule to help you through your sleep apnea. Remember, your sleep is already being disrupted by your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. The biggest parts are going to bed and getting up at the identical times each and every day.