Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why it’s important for sleep apnea sufferers to educate themselves on the causes of sleep apnea and how to treat it is so important. This article will share some helpful advice that will get you headed in the right direction.
Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages the lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the condition. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping on your back can cause the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try a wedge pillow.
Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
It is possible for children to suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can often say if you jerk limbs around, jerk your limbs, or snore loudly. This diary will help a medical professional see patterns in your doctor figure out if you’ve got sleep habits.
Your sleep condition already thrown off by this sleep cycle. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your PCP may ask for a sleep study to be done by a sleep specialist.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
If you use a CPAP machine and have sleep apnea, always have a medical ID on you.
Try losing weight to deal with your sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Try a device made to eliminate snoring. Snoring occurs when air passages are almost closed, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Don’t go to sleep on your back at all if you are a sleep apnea sufferer.Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up on your side while you sleep.
You can help lessen the effects of sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles are not as likely to block your airways.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you fly a foreign carrier, be sure to pack a power adapter.
If the air you breathe is moist, you will breathe and sleep easier. If you think you may need to use a humidifier in conjunction with your CPAP machine, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
People that have sleep apnea can play a wind instrument. This new method will help clear your airways.
Be proactive in finding the right sleep apnea treatment. Not visiting a doctor will see that your sleep apnea will get worse. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.
Sleep apnea causes many people considerable aggravation. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Use the advice from this article to learn how to fight sleep apnea.
Those with sleep apnea shouldn’t drink alcohol before bed. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.