Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing is further than the truth. Sleep apnea might be the cause of sleeping problems and it can be a dangerous condition.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This opens up your airways, letting you breathe fully while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
You must consider both the size of your machine and potential to make noise into consideration. Some CPAP machines are small and can be whisper quiet. Your physician will be able to guide you pick a manufacturer for a good quality machine.
Speak with your physician about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Do you smoke or sometimes drink? Quit these terrible habits. Both have a negative influence on your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Sleep Apnea
Eating healthy foods consistently can reduce your weight and fight apnea. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may be that your airways are narrower than average, and this is fine. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you have to have a drink, then do it in moderation and certainly not right when you’re about to go to sleep.
If you are taking a vacation and suffer from sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. You were probably provided a padded traveling bag to bring your CPAP machine. You can use it to carry your CPAP machine with you away from home.
Don’t drink alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. You may want to feel more relaxed, but it can exacerbate your apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Stick to using just one normal sized pillow when you go to sleep. This makes you to lie in a way that makes it hard to breathe. This is why you need just one pillow to sleep more restfully at night.
Consider trying devices that assists in reducing your snoring.Snoring occurs when air passages are almost closed, and apnea is fully-closed airways. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Sleep apnea will not go away on its own; patients need to get it treated. Some treatments will work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Some useful tongue exercises can reduce the symptoms of sleep apnea symptoms.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. The video needs audio too so that the doctors can hear the noises you make.
You can help lessen the effects of sleep apnea by making the muscles in your throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
How you sleep each night can determine the number of episodes you’ll have with your sleep apnea. This is why it’s vital to sleep in a proper positioning is so critical. Lift your body up by using a foam wedge.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the bony palate of the mouth and holding onto it for about three minutes before releasing. Perform this activity once per day.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. This machine should have a travel bag with it. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
You’ll be able to manage your condition once you’ve learned this information. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.