Sleep apnea is a serious health problems which deprives people of your precious sleep and make them more susceptible to accidents and fatigue. Getting enough sleep is a vital part of being healthy and happy. There are effective ways of things you will be able to do to help it. The following information will help you learn how to deal with your sleep apnea more effectively.
Losing some harmful vices to fight off sleep apnea. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking adds harmful chemicals which damage your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
You must consider both the size and potential to make noise into consideration. Some machines are really small and be very quiet. Your physician will be able to guide you pick a manufacturer for a good quality machine.
Do you partake in a drink alcoholic beverages? These types of substances can really harm your airways. If it is not possible for you to quit cold turkey, make an effort to avoid smoking or drinking before you go to bed.
Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. While this is often considered a desirable effect, it can lead to sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Talk to your doctor to find out if a sleep mouth piece to correct your sleep. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Get a mouth guard just for you. These are made especially for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways and stabilizing the soft tissues.
Do you travel frequently? If so, then do not forget to bring along your CPAP. It is important that you always have the machine, even if you feel it is an inconvenience. Most machines come with a bag that they can be transported safely in. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Eating healthily can help you healthy and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.
Quit smoking if you suffer from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Try going cold turkey. After 30 days of dedication, you should almost be cured from being addicted to smoking. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Sleep apnea can occur in children. If your child is inattentive, hostility, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
If your sleep apnea doesn’t improve after anything you’ve tried, consult your physician for more serious options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This will cause discomfort if you roll over onto your back.
Stick with a single ordinary pillow as you go to sleep. This may put you sleep in a way that makes it hard to breathe. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Try a good nasal spray if you notice your nose is irritating you.This should help clear any blockages in the airways for a night or two. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Remember that you may not be aware of your sleep apnea. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.
Sleep apnea will not be ignored; it needs to be treated. Some things work better for different people. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machine or other devices. Some prefer surgery when dealing with sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.
When you wake up gasping for breath, your body is not getting a steady supply of oxygen. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. As oxygen levels decrease at higher elevations, this would seem to affect the sufferer of sleep apnea. If you can avoid sleeping in higher elevations then that is best for you.
Your sleep position determines a lot in terms of your sleep apnea.This is why it’s vital to sleep in a proper position each night. You can try using a large foam wedge.
If you are taking a flight and bringing your CPAP machine, talk to the airline about using your CPAP. The airline company is very accommodating and will designate an area for you and your machine easier. If you are flying a foreign airline, bring along a power adapter.
Proper fitting will insure a comfortable fit. These devices have shown to help in the clearing of airways and alleviating snoring, both of which can lead to sleep apnea. The position your jaw sits in can cause your sleep apnea symptoms.
As you can now see, there are effective methods for handling sleep apnea. Use the advice provided to treat your apnea and sleep better. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.