Sleep apnea robs many people of a big deal if it’s cutting into your sleep. Try out these tips in order to sleep better at night.
Talk to a physician about the right CPAP machine for you. The machine size and how loud it is are things you should think about. Some machines are very quiet and no bigger than a simple bread box. Your doctor will help you find one that is well made.
A reason for sleep apnea to occur is increased weight.
Mouth Guard
Use a fitted sleep apnea mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Talk to your doctor about fitting you with a mouth guard. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. You’ll be comfortable using it on a regular basis in no time.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Cpap Machine
If you can, sleep on one of your sides. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on one of your sides or your stomach. If you usually sleep on your back, make a conscious effort to change your ways.
If you suffer from sleep apnea and are planning a trip, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. You were probably provided a travel bag when you got your CPAP with you. This can be used to transport the CPAP machine when not at home.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea makes breathing during your sleep. You must eliminate anything else to interfere with your airway as you sleep.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
If you have tried everything to no avail, talking to a doctor about various treatment options is recommended. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, along with late night heavy meals before going to bed.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Sleep Apnea
Don’t sleep facing upwards if you have sleep apnea sufferer. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up and keep yourself lying on your side at night.
Take your CPAP device with you when you are going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Some great tongue exercises can help alleviate many sleep apnea.
Avoid alcohol when you are a sleep apnea sufferer.Alcohol consumption relaxes throat and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol harming you from messing up your sleep.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. You might have trouble breathing during the night because of sleep apnea. You don’t want to have anything else that hinders your breathing while you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
You should not be embarrassed of your diagnosis or your CPAP therapy.
Cpap Machine
Try using a nasal spray for an irritated nose. Nasal spray can temporarily reduce swelling in your nasal passages. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
If you are taking a flight and bringing your CPAP machine, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you’re flying with a non-domestic carrier, be sure to pack a power adapter.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath can help sooth your muscles to help you sleep better. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
One way to help with sleep apnea is to quit smoking. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. To quit, try using nicotine replacement treatment or a cessation program. Most people who have quit smoking report that the first month was the most difficult. Once you are past that point, your nicotine cravings lessen drastically.
Sleep Apnea
If you suspect sleep apnea afflicts you, see a doctor for an official diagnosis. Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.
Snoring and sleep apnea can be soothed by playing a musical instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. This new craft will help you keep control of your airways.
Try to work your throat by playing wind instrument. After playing for some time, your muscles will be stronger and you will breathe better.
During times that are busy and stressful, everyone needs plenty of energy to get through their days. Stop letting sleep apnea get to you, figure out how to help yourself by looking through this article.
There are some sleep apnea cases that you can cure with oral devices. It is not uncommon for people to have jaw shapes that create a narrow airway. A corrective device will alter the jaw alignment and allow greater passage of air.