Learning that you suffer from sleep apnea is a bit unnerving. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
Look into corrective mouth pieces to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you have a drink or smoke? These types of substances can really harm your airways. If it’s too challenging to give up these habits entirely, try to at least refrain from them in the hours directly before bed.
Children can also suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Try out other options besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Ask your physician about sleep aids that won’t also affect your breathing.
Get a personally made mouth guard made specifically for you. These guards are made especially for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for soft tissues.
Eating healthy can help you deal with sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have your CPAP machine, do not skip using it at any time. The original packaging should have included a convenient carrying case for travel. Use this to easily transport your CPAP with you whenever you are away from home.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you absolutely must drink, do it well before bedtime.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also hear any noises.
Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition already causes you to have trouble breathing while you sleep. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Sleep apnea can disrupt your ordinary nightly sleep every night.The first change you can do is to be sure you’re going to sleep and wake up each day.
Use a single, average-sized pillow for your head at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. It will make breathing harder than it needs to be. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
If you’re admitted to the hospital, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more comfortable.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP machine.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
If you plan on taking the plane for a long trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine. If you are flying to a foreign destination, be sure to pack a power adapter.
People that have sleep apnea may benefit from learning to play a musical instrument. Your new hobby will enable you to finally get control your airways.
Never sleep on your back if you experience the symptoms of sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use cushions or pillows to keep yourself lying on your side at night.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath can help sooth your muscles to help you sleep helps to relax the mind and the muscles. This leaves you get to sleep and decreases the risk of a sleep apnea interruptions.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. When your muscles are strenghthened they will not block your air passages.
There are many simple remedies available to anyone who is dealing with sleep apnea can use to get better quality sleep. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if your sleeping arrangements are poor.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Take lessons on a woodwind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Toning the throat and neck muscles will give you more control over your sleep apnea.
Many people feel shocked and astounded when they learn they have sleep apnea. Fortunately, it can be treated simply and effectively. You can easily apply the tips you have learned here to your sleep apnea situation. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.