Acid reflux is extremely painful and can make you feel miserable. You do not have to keep living with the extreme burning and pain caused by acid reflux.If you deal with acid reflux, understand that millions of people are affected by this condition.
Be sure to eat supper three hours before going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid is able to creep back up. This is why it’s best to stop eating several hours before bedtime.
Keep your head up by elevating the top of your mattress with a wedge. You can also use an electric adjustable bed.
Acid reflux disease can also be caused by stress.You might meditate, read a good book or do anything relaxing.
Food consumption is a main trigger of acid reflux. Lots of people enjoy eating a large amount of food very quickly. However, you should not do this because this will only worsen your acid reflux. You want to stop eating when you’re full instead of when you’re stuffed. Slow down your meal eating too. Chew your food thoroughly and rest between bites.
Acid Reflux
Some foods tend to cause acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic foods like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid these foods to be safe.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Chew cinnamon flavored gum post-meal.The chewing causes increased saliva production. Saliva helps neutralize the acid of the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You can also use fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
Strenuous Activities
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
If you’re active and you notice reflux symptoms following strenuous activities, you may notice your acid reflux flares up after strenuous activities. Water can help you stay hydrated. It may also help food digest in a better way. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Avoid drinking alcohol to rid yourself of acid reflux.Alcohol is one cause of acid building up in the stomach, leading to acid reflux.If you are going out with friends, limit alcohol consumption to remain feeling good.
After meals, consider a stick of cinnamon gum. Chewing promotes saliva production. The saliva will help neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Certain foods are known to trigger acid reflux symptoms in almost all individuals. You should partake of these foods you eat to help prevent this condition. Try avoiding spicy foods, milk, carbonated beverages, alcohol, beverages that are carbonated, milk, acidic fruits juices, and acidic fruit juices.
Do not lay down immediately after you finish with a meal. Laying down can cause your digestive system to work properly.
Try raising your bed’s frame. Raise your bed up for your top half using items like heavy books or bed risers. The head should be raised about six inches or so. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
You are more likely to suffer from acid reflux if you eat very large meals each day. When your stomach is too full, it applies excess pressure to your esophageal sphincter, forcing it open.
Even losing some pounds may create major relief.
If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Give yourself time to really enjoy the aroma and taste of the foods you eat.
Reduce or eliminate spicy dishes from your diet, especially in the evenings. This includes Indian dishes, jalapenos and Mexican fare.
Some foods may trigger acid reflux in many people. You should try and avoid these foods as much as possible. Some examples are fatty foods, citrus juices and coffee.
Carbonated and caffeinated drinks can cause acid reflux. They can also break down your stomach lining and increase discomfort. Green teas and herbal teas are great.
Chew some cinnamon or fruit-flavored gum following a meal. You develop more saliva when you’re chewing gum. The saliva can neutralize stomach acid creating your reflux. Avoid mint flavors because they can make it worse. Always have gum with you in case you suffer from acid reflux.
Don’t lie down after eating. Lying down contraindicates the downward motion food should take when being digested. If you remain upright, you will feel much better.
Acid Reflux
Acid reflux can be very painful and it’s something you don’t want to take lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. Now, you have the knowledge to stop it in its tracks. By applying these tips, you can successfully eliminate or reduce acid reflux symptoms.
Don’t allow stress to spiral out of control in any area of your life. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Figure out why you are feeling anxious and cope with it as soon as you can.